- Play for Fun, Not Profit: Think of the money you wager as an entertainment cost, just like a movie ticket or a dinner out. Don't rely on winnings to cover your daily needs.
- Set a Budget Before You Play: Decide how much you are willing to spend before opening any game. Stick to that budget even when you are on a winning streak – because things can change quickly.
- Don't Chase Your Losses: Chasing losses with bigger bets is one of the leading causes of problem gambling. Accept losses as part of the game and stop once your limit is reached.
- Don't Play Under the Influence: Avoid making betting decisions when you are stressed, sad, angry, or under the influence of alcohol. Unstable emotions lead to irrational decisions.
- Take Regular Breaks: No matter how intense your gaming session is, take time to rest, drink water and do other activities. Breaks help you reassess and make clearer decisions.
- Balance It with Other Activities: Make sure gambling does not replace important social activities, work, family or other hobbies in your life. Balance is the key to a healthy lifestyle.
- Don't Borrow Money to Gamble: No matter how confident you are about a bet, never use borrowed money, emergency savings, or funds needed for basic necessities to gamble.